POWER OF FINGERS     

Your fingers are wonderful tools you can use to improve the circulation of energy in your body and they are available to you at all time.

Each finger is responsible for as many as 14.400 functions of the body and they are especially effective in melting away strong emotions, such as worries, fear, anger, sadness, pretence (trying to be who you are not).



Benefits of holding the fingers

By gently holding individual fingers you are helping your whole body reduce and eliminate the negative effects that repetitive and strong emotions have on it, and bringing your whole physical-mental-emotional being to balance.

Holding the fingers helps many psycological as well as physiological conditions. Here are some examples:

THUMB	INDEX FINGER	MIDDLE FINGER	RING FINGER	LITTLE FINGER
Emotional Issues	Emotional Issues	Emotional Issues	Emotional Issues	Emotional Issues
Worry Depression Hate Obsession Anxiety Self-Protective	Fear Depression Timidity Mental      Confusion Criticism	Anger Frustration Irritable Indecisive Unstable Not Alert	Sadness Grief Negativity Common     Sense Perfectionism	Pretence Insecure Nervousness Mental     Confusion Trying too Hard
Physical Issues	Physical Issues	Physical Issues	Physical Issues	Physical Issues
Digestion Breathing Elimination Headaches Muscle Cramps Muscle Spasm Feeling Out of     Balance Feeling Nervous Irregular Heart Beat ...	Elimination Assimilation Digestion Bloated Water Retention Arm Discomfort Teeth and Gums Hair Problems Feeling Insecure Negative Thoughts ...	General Fatigue Eye Tension Eye Problems Forehead       Discomfort Migraines Digestive     Problems        Difficulties to       Digest Fats Joint Discomfort ...	Breathing Chest Tension Body Energy Ear Discomfort Mucus     Forming Always Weeping Skin Conditions Digestive     Problems ...	Heart Problems Circulatory Skeletal Digestive Assimilation Elimination Bloated Swollen Ankles Headache Respiratory ...

You will be amazed how great you fell during and after holding your fingers.

You can learn more about the art of holding your fingers, by reading the following book.




Frequently Asked Questions

How do I hold my fingers?

For example, if you are someone who worries, and most of your tension and complains are on your right side, wrap your left thumb and left fingers around your right thumb. You are not squeezing nor massaging. Just gentlying holding and breathing.

That's all?

Yes, holding your fingers individually, while breathing naturally.

What kind of breathing?

Diaphragmatic breathing (breathing into the belly) is the best, but if you are not familiar with that or you don't know how to do it, just drop your shoulders, be conscious of your breath, and smile.

Which hand do I go to first?

If you have more tension or discomfort on the right side of your body, then go to the right hand. If you have more tension or discomfort on the left side of the body, then go to the left hand.